"As you wish, Sire," Domnall responded, turning to leave the hall and begin his task."Gemma! Where are you girl, Gemma?" Eochaid called out.A young girl appeared at his side, her long copper hair hanging almost to her waist and her green eyes sparkling with intelligence. Her skin was fair, but covered in freckles and her nose had a slight upturn at the tip. She curtsied to her father."You called me Sire?" Aye lass, I need some food, have something brought to me here," he ordered.Eochaid turned as the head druid of the hill-fort touched his elbow and held out a goblet of ale."Drink this Sire, you have been on the go for some hours. I recommend food and then some rest. The drink will help you sleep," the druid said.Gemma cast a glance at the druid, a look of suspicion on her face. The royal household were all confirmed Christians, but kept the druids around as they were still valuable because of their knowledge of plants and how they used that to treat ailments. Gemma did not trust them. One of the things Sam and I want to talk to youabout is something that Ms. Barber has probably told you already andthat is it is very, very important that you exercise and you includehard strengthening exercises in your life. Now this is where manygirls rebel and their reasoning goes something like this. "If I dostrengthening exercises I'll get huge muscles and I'll look like a boyand no boy will want to go out with me." Rubbish," she shouted and the audience gave a little gasp ofsurprise."Let's show them Sam," said Sally as she and Sam stripped off theirtracksuit tops and their T-shirts. Underneath they were both wearingthe team boxing vests."Look at us," cried Sally. "We both do the same training, but my bodydoesn't look anything like Sam's. Girls and women have a higherpercentage of normal body fat and we are supposed to. That is one ofthe reasons that Sam has much more definition in his arms. You willalso notice that Sam does not have breasts and that is because hisbody and Mr..
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